Keep Yourself Young and Always Healthy

September 6th, 2008No Comments

Aging is an accepted part of ones life which cannot be avoided. Mark Twain said that life would be considerably happy if we were born at the age of eighty and slowly approached being eighteen. Sadly, it does not work that way. All men’s physical condition depends upon the choices you make daily.
Firstly, invest in your health rather than depending upon pharmaceuticals. Taking large numbers of medication is not what makes you hale and hearty. It is never too late to start working out. Begin whilst you are still agile!


Secondly, get a good chiropractor. The natural health doctor’s approach to maintaining and restoring health through work out, relax, nutrition and appropriate functioning of nervous system can do wonders throughout the years. Do not trust in medicine’s claim to treat sickness after they happen.

Thirdly, what are you consuming? The actual fountain of youth is a healthy diet. A low-fat, low-carb diet of fish, fruits and vegetables keeps levels of insulin low. Insulin speeds up aging, so keep away from simple sugars. Make vegetable juices to enhance eating of antioxidants. When you see a seventy five-year-old woman who appears to be forty nine, rest guaranteed that she is juicing her veggies! Try a fresh carrot juice or blueberry-yogurt shake, they will keep you look younger.

Take strong supplements like vitamin E, vitamin C, Co Q10 and beta-carotene. These antioxidants maintain your immune system. A study established elderly people who worked out and as well took vitamin E in fact overturned their aging by lessening oxidative stress.

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Tags: Health

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